For the past 5 years, Pearl tried her best to lose weight on her own. Unfortunately, she didn’t really know where to start so she simply tried to follow whatever she could find online. The lack of guidance made it hard for her to stay motivated and as such, she found little to no progress [Read More…]
Tag Archives: fitness
The saying, “We’re not here to win in the short term, but to win the long war.” Is something that we repeatedly share to our clients. It’s so easy to get lost in the moment of winning, that complacency slowly gets into the equation, and once it does, the results can be devastating as it [Read More…]
Through the years, Trish has tried a variety of dieting methods from fads to crash dieting and while that may cause her to shed a bit of weight temporarily, it would always come back. Fed up with the unsustainable routine, and with her wedding day drawing closer, she decided to seek our help. In just [Read More…]
For someone who works in a night shift, Kate rarely has the time to go out nor does she want to. It’s a struggle for her to be motivated to do exercises and walks as her schedule mostly revolves around working, eating and sleeping. This routine didn’t bother her much until her clothes didn’t fit [Read More…]
Pat is what anyone would consider active. She’s extremely consistent with her workouts but despite this, not a single weight was shed during that period. She started having breakouts too left and right and her general wellbeing is jeopardized as evident with her becoming sickly. Needless to say, it was the time that she was [Read More…]
It’s so easy to get lost in analysis paralysis especially with the amount of readily available information online. While this is definitely a positive thing, it can also be detrimental given that misinformation can be easily spread and this holds true for the longest time whenever we pertain to nutrition. It also doesn’t help that [Read More…]
One of the more common mistakes we see people do is their hyperfixation on weight. A lot of people are aiming to lose a significant chunk of weight despite it making them underweight. This is nothing more than crash dieting and will most likely come from muscle loss which will not only weaken their metabolism [Read More…]
To say that people spend thousands on their big day, is a huge understatement as the amount can easily reach into the millions. While there are a lot of things which can contribute largely to the wedding bill, a priority would often be the actual wedding attire. Unfortunately certain gowns will only fit and compliment [Read More…]
1 Decade. It has been this long since Jermaine started battling the effects of PCOS. She’s always been conscious of what she eats and never in excess but no matter what she does(She’s tried A LOT of dieting methods before), nothing seemed to work and her weight continuously shot up despite her efforts. Visual changes [Read More…]
Eric Delos Reyes 34 Years Old, Confidential Weight Change – 160 lbs to 144.5 lbs A wise jedi master once said, “Do or do not, there is no try”. I believe these were the words Eric lived by during the past 3 months. Somehow I feel bad for him as he would really try his [Read More…]