Not everyone is in need of losing 10, 20 lbs or more. This is especially true for skinny fat individuals such as Dustin who simply needs to remove his problem area(tummy bloat) without having to lose more on the other parts of his body. The problem with handling skinny fat clients is that the entire [Read More…]
Tag Archives: online coaching
Imagine only having 2 months to work on your fitness goals. To some people, 2 months is more than enough as they’re simply trying to polish on their already fit bodies, but to a lot of people who are starting from the extremes, this poses some questions, “Will I see a significant change in such [Read More…]
We’re used to catering to clients with a lot of medical conditions to account for, ranging from hormonal issues, all the way to autoimmune diseases as well as rare genetic disorders, and this is why Allison’s assessment was a breath of fresh air for the team for the simple reason that she has no medical [Read More…]
Anyone suffering from Endometriosis knows just how difficult it is to deal with the said condition. You feel excruciating pain with your menstruation, infertility is a potential issue, and of course the bloating that comes with it doesn’t make it any better. Throughout the years, Lyn tried a variety of methods to try and alleviate [Read More…]
The summer season is officially here, a reminder incase you haven’t felt the sweltering heat as of late. As with every summer season, people are back at it with their fitness endeavors which is always a good thing but there’s just one tiny problem which we observed year after year, and that is the obsession [Read More…]
One common mistake that we see a lot of aspirants do is that they ALWAYS aim to lose weight even for those already within their healthy weight range. Not only will that be a difficult endeavor to make as their bodies will naturally counteract becoming underweight but it too will not resolve their issue which [Read More…]
To say that people spend thousands on their big day, is a huge understatement as the amount can easily reach into the millions. While there are a lot of things which can contribute largely to the wedding bill, a priority would often be the actual wedding attire. Unfortunately certain gowns will only fit and compliment [Read More…]
While we’re used to transforming clients with conditions which often causes bloating, Frances’ case is quite the opposite. She has absolutely no medical conditions whatsoever and her hormones and very much normal. Despite this though, she’s still having a hard time leaning herself up and is something that is quite common to a lot of [Read More…]
For years, Lizzie suffered from PCOS symptoms. It wasn’t until October of 2023 that she was officially diagnosed with another troublesome issue, Hashimoto’s Disease. Incase you’re unaware, Hashimoto is an autoimmune disorder which affects the thyroid which coincidentally controls our metabolism. Not only did she feel a tremendous amount of fatigue from this but her [Read More…]
While Kate was determined to sign up with us from the moment she saw our portfolio of transformations, it took a bit of time to convince her fiancé to allow her to do so. The pushback was primarily due to the misconception that such an endeavor is expensive and on top of that, there’s always [Read More…]