For about a year, Kris tried all known crash dieting methods known. Keto, low carb, IF, you name it and Kris would most likely have tried it. While she did lose a bit of weight during this period, she would always gain it back shortly after. It was this this frustration which made her decide [Read More…]
Everyday we get inquiries on how to lose weight fast. The problem with this question is that you cannot rush quality progress. Most people focus on the scale weight changes but this in itself is NEVER a good indicator of progress. We instead, remind our clients to focus on the process as weight is merely [Read More…]
While the constant travel might be glamorous to a lot of individuals, being a flight attendant takes up a whole lot of work. In between irregular schedules and being based abroad, it’s definitely a challenge when trying to keep a consistent and healthy lifestyle. The keyword here is difficult and NOT impossible as it all [Read More…]
Most people would have a misconception that dieting is only for those in the obese/overweight range, and for the longest time Kev never thought about asking for help too. If you get to look at his before photos, you could see a semblance of a fit person. He regularly goes to the gym as well, [Read More…]
Aging is one of the things we can’t undo. No money, effort and procedure can reverse that. That saying about how we’re so obsessed with something we can’t have holds true when it comes to this. This is why a lot of people are so obsessed with cosmetic products and procedures and while that may [Read More…]
It took Tessa 5 months of working out 5x per week to realize that no progress was made despite her sheer effort and willpower. She tried what she could to lose weight, did RF Machines, even at one point did arm lipo, but all to no avail. She was out of shape then and was [Read More…]
Anyone suffering from Endometriosis knows just how difficult it is to deal with the said condition. You feel excruciating pain with your menstruation, infertility is a potential issue, and of course the bloating that comes with it doesn’t make it any better. Throughout the years, Lyn tried a variety of methods to try and alleviate [Read More…]
Given how he lost his grandfather and uncle to diabetes, health was Nick’s primary motivator for kickstarting his fitness journey. It didn’t help that everyone in his family is plus sized. What started out as “testing the waters” 9 months ago turned into a full on habit reform for Nick causing him to slim down [Read More…]
If stress eating is a sport, Camille might already be a world champion. That is a summary of how she described her relationship with food and how, without a care in the world, she loves to eat. This all changed during the pandemic when her PCOS exacerbated her weight issue. She woke up one day [Read More…]
The summer season is officially here, a reminder incase you haven’t felt the sweltering heat as of late. As with every summer season, people are back at it with their fitness endeavors which is always a good thing but there’s just one tiny problem which we observed year after year, and that is the obsession [Read More…]
