A lot of women dread being diagnosed with PCOS and understandably so. The uncontrollable weight gain, missed periods, and breakouts to name a few. Having PCOS is a challenge to live with. But that’s the thing though, Just because you have PCOS doesn’t mean it has to be a life sentence. While it is difficult [Read More…]
Tag Archives: proper nutrition
Anyone with any medical condition that involves hormonal imbalance can agree that one of the most frustrating part of it is the uncontrollable weight spike. The second most frustrating part of it might be the contradicting information prevalent on the internet. Karla didn’t want to take that chance and decided to seek professional help and [Read More…]
Most people would have a misconception that dieting is only for those in the obese/overweight range, and for the longest time Kev never thought about asking for help too. If you get to look at his before photos, you could see a semblance of a fit person. He regularly goes to the gym as well, [Read More…]
Aging is one of the things we can’t undo. No money, effort and procedure can reverse that. That saying about how we’re so obsessed with something we can’t have holds true when it comes to this. This is why a lot of people are so obsessed with cosmetic products and procedures and while that may [Read More…]
If there is something which stuck with the team in all these years of handling OFW clients is that, we Filipinos LOVE food, and we LOVE them even more when we’re overseas! Caren, or should we say Jims(her nickname), is no different and even attributed her bloating to whenever she binges with her fiance with [Read More…]
One common mistake that we see a lot of aspirants do is that they ALWAYS aim to lose weight even for those already within their healthy weight range. Not only will that be a difficult endeavor to make as their bodies will naturally counteract becoming underweight but it too will not resolve their issue which [Read More…]
If we are to tell you that bringing out your abs can be done with ZERO workout, not a single crunch, not a single sit up, you might think that we’re crazy or that we might be selling some sort of supplement to achieve that, if we add that it’s possible to achieve such in [Read More…]
Even before her enrollment in our services, Kiara has already immersed herself in being active. The only problem she faced was that despite this, she is unable to achieve her desired body goals. It was this realization which led her to focus on the one aspect that she had minimal knowledge about, Nutrition. That realization [Read More…]
For the past few stories, we’ve shared some amazing final transformation stories. For today, however, we’d like to share an ongoing one that’s equally amazing that will also allow you guys to see and appreciate the step by step improvements. While a finished transformation may inspire you to take action, some people might find it [Read More…]
Contrary to popular belief, the challenge doesn’t start with identifying the proper nutrition for those with PCOS. It starts by knowing how to filter out all these myths and fad associated with the condition. From all these crash/fad dieting methods that are aimed at PCOS Fighters, to fake supplements that doesn’t do anything. Learning how [Read More…]