For the past few stories, we’ve shared some amazing final transformation stories. For today, however, we’d like to share an [Read More…]
Tag Archives: proper nutrition
Contrary to popular belief, the challenge doesn’t start with identifying the proper nutrition for those with PCOS. It starts by [Read More…]
PCOS and Abs aren’t exactly terms you would find in the same sentence. PCOS is difficult enough to deal with, [Read More…]
“Just cut down on your food intake”“Just start going to the gym”“You have to take care of yourself better” Our [Read More…]
One of the few things that we wish no one would ever have to experience would be to hear from [Read More…]
Groom To Be Flattens Tummy Protrusion And Chest, Drops 28.5 Lbs In 4 Months Just In Time For The Prenup [Read More…]
For someone like Jillian, who made it a point to limit herself to just salads and exercises since December, one [Read More…]
We are fans of doing it fast by doing it right the first time and unfortunately for Michael, he had [Read More…]
There is a preconceived notion that becoming fit is difficult after a certain age and we’re here to tell you [Read More…]
“Payat payat mo na magpapapayat ka pa, ang arte mo naman!” “Gusto mo bang buto na lang matira sayo?” To [Read More…]