We’re used to catering to clients with a lot of medical conditions to account for, ranging from hormonal issues, all the way to autoimmune diseases as well as rare genetic disorders, and this is why Allison’s assessment was a breath of fresh air for the team for the simple reason that she has no medical [Read More…]
Tag Archives: body recomposition
For about a year, Kris tried all known crash dieting methods known. Keto, low carb, IF, you name it and Kris would most likely have tried it. While she did lose a bit of weight during this period, she would always gain it back shortly after. It was this this frustration which made her decide [Read More…]
Everyday we get inquiries on how to lose weight fast. The problem with this question is that you cannot rush quality progress. Most people focus on the scale weight changes but this in itself is NEVER a good indicator of progress. We instead, remind our clients to focus on the process as weight is merely [Read More…]
While the constant travel might be glamorous to a lot of individuals, being a flight attendant takes up a whole lot of work. In between irregular schedules and being based abroad, it’s definitely a challenge when trying to keep a consistent and healthy lifestyle. The keyword here is difficult and NOT impossible as it all [Read More…]
Most people would have a misconception that dieting is only for those in the obese/overweight range, and for the longest time Kev never thought about asking for help too. If you get to look at his before photos, you could see a semblance of a fit person. He regularly goes to the gym as well, [Read More…]
Aging is one of the things we can’t undo. No money, effort and procedure can reverse that. That saying about how we’re so obsessed with something we can’t have holds true when it comes to this. This is why a lot of people are so obsessed with cosmetic products and procedures and while that may [Read More…]
It took Tessa 5 months of working out 5x per week to realize that no progress was made despite her sheer effort and willpower. She tried what she could to lose weight, did RF Machines, even at one point did arm lipo, but all to no avail. She was out of shape then and was [Read More…]
Contrary to popular belief, the challenge doesn’t start with identifying the proper nutrition for those with PCOS. It starts by knowing how to filter out all these myths and fad associated with the condition. From all these crash/fad dieting methods that are aimed at PCOS Fighters, to fake supplements that doesn’t do anything. Learning how [Read More…]
Imagine being limited to one meal, depriving yourself of food which you’ve known since your youth. Your comfort food, dessert, flavored drinks, all taken away from you and replaced with a bunch of supplements marketed with the label “no approved therapeutic claims”. You spend countless hours searching through the internet with the hopes of finding [Read More…]
One of the most common mistakes people make when trying to lean up is to aim for a ridiculously low amount of weight that is well below the safe threshold for their variables, thinking that this will make their abs show. Not only will your body prevent you from going underweight, but you will most [Read More…]