For someone like Jillian, who made it a point to limit herself to just salads and exercises since December, one [Read More…]
Portfolio
If there’s something that is mostly requested by our clients, it would be for them to make their abs visible. [Read More…]
If you’re a frequent reader of our transformation stories, you would know that we, out of all people, do NOT [Read More…]
Beyond the pain and physiological challenges of childbirth, what’s even more frustrating to a lot of post-partum mommies is that [Read More…]
We are fans of doing it fast by doing it right the first time and unfortunately for Michael, he had [Read More…]
There is a preconceived notion that becoming fit is difficult after a certain age and we’re here to tell you [Read More…]
“Can I lose x amount of weight in x days?” is one of the common questions we get from those [Read More…]
The most frustrating part about dealing with PCOS is that doing something about it is not enough. Case in point [Read More…]
Being in the medical field is no joke, it entails long sleepless hours at times and very little rest or [Read More…]
“Payat payat mo na magpapapayat ka pa, ang arte mo naman!” “Gusto mo bang buto na lang matira sayo?” To [Read More…]