There is a preconceived notion that becoming fit is difficult after a certain age and we’re here to tell you [Read More…]
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“Can I lose x amount of weight in x days?” is one of the common questions we get from those [Read More…]
The most frustrating part about dealing with PCOS is that doing something about it is not enough. Case in point [Read More…]
Being in the medical field is no joke, it entails long sleepless hours at times and very little rest or [Read More…]
“Payat payat mo na magpapapayat ka pa, ang arte mo naman!” “Gusto mo bang buto na lang matira sayo?” To [Read More…]
PCOS, despite it being a common issue tackled nowadays by a significant amount of women, is still quite misunderstood. Case [Read More…]
Local statistics(Philippines) will tell us that PCOS affects 20% of the women in our country. This makes it quite common [Read More…]
One thing we love about market traders, especially the veteran ones, is their unbreakable discipline. This is precisely what Markii [Read More…]
Most of the inquiries we get would start with “What kind of workouts do you guys do?” and it’s definitely [Read More…]
We have yet to think of anyone who doesn’t like to be in their best shape come their wedding day [Read More…]