Al Gaw(@alyoucaneat) 26 Years Old, Entrepreneur Weight Change – 202.4 lbs to 186 lbs I want to introduce you guys to my one of the more “pasaway” clients(just look at his IG name) which I enjoyed handling, Al Gaw. Al is a childhood friend of mine and he was one of the fitter guys in [Read More…]
Anonymous “Bryan” 29 Years Old, Confidential Weight Change – 162 lbs to 152 lbs A lot of times, people would obsess over their scale weight above all else and “Bryan” is just like one of those people. I was literally confused by what his goal was. He wanted to lose weight but not lose at [Read More…]
Michael Bolalin(Mikel Bolalin) 27 Years Old, Registered Nutritionist-Dietitian(RND)/Professor Weight Change – 182.6 lbs to 161.9 lbs Before you proceed further, I would like to acknowledge that this is my most treasured and most humbling experience since I started The Architect. This is a story of humility, resilience and respect. What made this experience different from [Read More…]
Anonymous “Mark” 33 Years Old, Nurse Weight Change – 156.2 lbs to 144.1 lbs Before you tell yourself that “food” is life and that life’s too short for all these diet restrictions, I want you first to read up on Mark’s story. Mark initially inquired during the last week of May and as you all [Read More…]
Anonymous “Sami” 34 Years Old, HR Specialist Weight Change – 152 lbs to 132 lbs Age is that one variable that is either disregarded during Nutrition/Workout planning or hyped up but for all the wrong reasons. Yes it is true that our metabolism does slow down as we grow older but ONLY up to a [Read More…]
Van Baesa(@bunnyvanbaesa) 27 Years Old, Nurse/EMT(Emergency Medical Technician) Weight Change – 132 lbs to 121 lbs Incase you’re wondering as to why his surname sounds familiar, it is because his younger brother got featured on my page as well. Van is Kirk’s older brother and yes I do handle the Baesa brothers’ nutrition and workout [Read More…]
Anonymous “Leo” UPDATE 25 Years Old, IT Consultant Weight Change – 195.8 lbs to 189.2 lbs I guess someone’s inspired after reading all of your well wishes! Keep it up Leo! I’ll let the photo do the talking.
Kyle Ng Cha(@Heykylenc) 26 Years Old, Entrepreneur Weight Change – 151.2 lbs to 141.5 lbs One look at the image and you’ll get to ask yourself, did he really lose 9.7 lbs? To the untrained eye, the difference between the before and after photo might not even be visible at all! I could attribute this [Read More…]
Anonymous “Leo” 25 Years Old, IT Consultant Weight Change – 211.2 lbs to 195.8 lbs If I would ask you for your favorite transformation photo, I’m certain that most of you would choose the transformation with the defined abs. If you were to ask me? I would choose Leo. When Leo told me his reason [Read More…]
Anonymous Sunny Confidential Weight Change 137.8 lbs to 123.4 lbs There’s something authentic about sharing unfinished progress. It makes the journey relatable and real for the simple fact that it is. Here on my page, I ensure that all the transformation photos you see are as legitimate as it gets. Enough with the 50 lbs [Read More…]