Mikee Villegas 26 years Old, Banker/Streamer Weight Change – 258 lbs to 236 lbs Compliance and consistency is what I preach to each and every one of my clients and most of the time, they get it. Mikee here is one of those who didn’t just comply and stay consistent, he chose to do way [Read More…]
Ena Quitain 25 years Old, Confidential Weight Change – 170.4 lbs to 122.7 lbs It still amazes me as to how this woman has transformed throughout these 8 long months. From being shy about her progress, she now allowed us to share her amazing transformation to everyone, hoping that somehow it gets to inspire people [Read More…]
Anonymous Benjie 25 years Old, Confidential Weight Change – 180 lbs to 158.4 lbs Instant Gratification is the single biggest threat there is when it comes to losing weight as it encourages people to rely on fad diets/useless supplements which promotes “fast results” through unhealthy means(basically crash dieting). Clients then and now would ask as [Read More…]
Red Lomotan 30 years Old, Accountant Weight Change – 154 lbs to 138.6 lbs To say that there is a traffic problem in Metro Manila is definitely an understatement. Red here is one of the many Filipinos, affected by this issue. He has to RUN for 5-8 minutes straight just to be able to time [Read More…]
Good food and bad food? Is there really such a thing? Well yes, but would mostly depend on your current fitness level as well as your fitness goals. In this second episode of Diet Hacks, I explained as to the hierarchy of protein and carbohydrate sources from best to worst for the regular individual(not athletes [Read More…]
Carbohydrates Most people would associate carbohydrates as something negative. They would choose to skip it altogether or eat very little amounts of it on a daily basis. BUT WHY? Glucose which primarily comes from carbohydrates is our body’s main source of energy. Glycolysis which is the process of breaking down glucose would release pyruvic acid [Read More…]
Bryan Jasper Tan 25 years Old, Confidential Weight Change – 158 lbs to 151 lbs As a coach, the most fulfilling thing you can ever do aside from helping strangers or rather people not related to you is when you get to help people who are or are close to you somewhat. Bryan here is [Read More…]
Red Angeles 31 years Old, Graphic Designer Weight Change – 180 lbs to 170 lbs One of the few realizations which we were able to make after all these time is that people often think that their case is hopeless and that they need a special set of programming from the rest of the world [Read More…]
One of the biggest problems my clients face is “How do I fix my diet while out of town or out of the country?” and honestly? It’s simpler than you think. Our Diet Hacks series will cover this from which restaurants to go, what dishes to order and why to order them. So just a [Read More…]
UPDATE Jericho Roa FINAL 31 years Old, Confidential Weight Change – 178 lbs to 144 lbs Jericho has officially graduated from the architect program after staying with us for 3 months! What a fitting feature right after his wife got featured about a few days back. What you’re seeing below is OUR definition of dad bod. It [Read More…]
